I encourage working in any medium to express yourself, especially using arts to depict anything from dreams and symbols within dreams. It’s not the product that matters, its what comes to consciousness during the act of making that matters. The arts can allow nonverbal depth of expression that doesn’t rely on cognitive, linear, language aspects of the brain/mind.

Listening to music, visiting art shows & galleries, dancing, singing, sewing, gardening, building in all kinds of ways; whatever you are moved to do is encouraged.

Writing in any form is a powerful path of self-expression. Reading and researching symbols and cultures etc. can offer further depth of understanding in your dreams and life.

I wish everyone would spend time in the natural world daily, however limited or full it can be. Breathing, moving, being with trees and/or under the sky is refreshing and offers wider  perspective and comforts body & mind.